Health is vital. Managing it should be proactive, natural, and inexpensive. The key is to be motivated and understand its importance and impact in our lives.

August 16, 2018

Don’t Sugar Rush… It’s Diabetic’al!

Should it take death to stop our sugar rush? We all have sweet tooth. But we need to consider that we may have developed an illness-inducing habit!
February 13, 2018

#Panagbenga Run! (Finding Vitality in Baguio City)

Run For Your Healing!  Baguio is still my favorite place to run. You can do 10k and hardly drop a sweat – kidding. You will but […]